Healthy Kale Smoothie Recipe
AUTHOR:
The kale smoothie recipe is thick and almost dessert-like! Packed with vitamins, proteins and a dose of healthy fats, this one is 10/10.
Equipment
- 1 Blender
Ingredients
- 1/2 cup kale (stems removed)
- 1 frozen banana
- 1/2 avocado
- 1/2 cup milk
- 1/4 cup Greek yogurt
- 1 teaspoon honey (optional)
- Kiwi slices for topping (optional)
- Pepitas for topping (optional)
- Coconut flakes for topping (optional)
Instructions
- Wash the kale, strip the leaves from the stems, and roughly chop. Halve the avocado and scoop out the flesh.
- Add the frozen banana to the blender first, then the avocado and chopped kale.
- Pour in the milk, then spoon the Greek yogurt on top.
- Blend on high for 45–60 seconds, scraping down the sides as needed, until completely smooth.
- Taste and drizzle in honey if needed, then blend briefly to combine.
- Pour into a bowl and tap it on the counter to level the surface.
- Top with kiwi slices, pepitas, and coconut flakes. Serve immediately.