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High-Protein White Chilli Chicken

AUTHOR: Blissful Plate Team
This GLP-1 friendly high protein chicken meal is a creamy slow cooker white chilli with shredded chicken so tender it falls apart with a fork.
GLP-1 High Protein Chicken Recipe Card
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Prep Time 10 minutes
Cook Time 7 hours
Course Main Course
Cuisine American
Servings 6

Equipment

  • Slow cooker

Ingredients
  

  • 1½ lbs boneless, skinless chicken breast or thighs
  • 15 oz canned white beans, drained and rinsed
  • 15 oz canned sweet corn, drained
  • ½ cup diced green chilies
  • 1 onion, diced
  • 1 tsp garlic powder
  • ½ tsp dried oregano
  • 1 tsp cumin
  • 2½ cups chicken broth
  • 6 oz Greek yogurt
  • ½ cup milk or heavy cream (optional)

Instructions
 

  • Add chicken, white beans, corn, green chilies, onion, chicken broth, garlic powder, oregano, and cumin to the slow cooker.
  • Cover and cook on Low for 6 to 7 hours or High for 3 to 4 hours, until chicken is tender.
  • Remove chicken and shred with two forks, then return it to the pot
  • Cover and let sit for 10 more minutes
  • Stir in the Greek yogurt and heavy cream or milk*
  • Season to taste and serve with rice, tortilla chips, or cornbread

Notes

* Skip this step if you are meal prepping. Stir in yogurt and dairy fresh after reheating.