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Low-Carb Taco Soup Recipe (No Beans!)

AUTHOR: Char Holland
A low-carb taco soup loaded with shredded chicken and beef meatballs, simmered all day for deep, smoky flavor without a single bean.
Low Carb Taco Soup Thumb
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours
Course Main Course, Soup
Cuisine American, High-Protein, Low Carb
Servings 10 servings

Equipment

  • Slow cooker
  • Ice cream scoop (optional)

Ingredients
  

  • 8 cups chicken stock
  • 2 14 oz cans diced tomatoes (drained)
  • 1 lb chicken breast
  • 1 lb ground beef
  • ½ head cabbage
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • black pepper (to taste)
  • salt (to taste)
  • 1 avocado (sliced)
  • lime wedges
  • cilantro chopped
  • sour cream (for serving)
  • shredded cheese (for serving)

Instructions
 

  • Season the beef with half the salt and pepper, mixing gently to combine.
  • Form the seasoned beef into tablespoon-sized meatballs.
  • Slice the cabbage in half and cut each half into thin ribbons.
  • Place the chicken, meatballs, diced tomatoes, cabbage, seasoning, and stock in the slow cooker.
  • Cover and cook on low for 7–8 hours, or on high for 4–5 hours.
  • Remove the chicken, shred it, and return it to the soup
  • Serve in bowls and finish with avocado, lime juice, cilantro, a dollop of sour cream, and a sprinkle of cheese.
Keyword high-protein taco soup, low carb taco soup